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	<title>My Healthy Spirit</title>
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	<pubDate>Mon, 06 Sep 2010 04:00:07 +0000</pubDate>
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		<title>happy weekend!</title>
		<link>http://myhealthyspirit.net/?p=2747</link>
		<comments>http://myhealthyspirit.net/?p=2747#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[
I hope you all have a very lovely one. Enjoy these last summer days! See you all on Monday Tuesday&#8230;
(polaroid by designer Karl Hebert)

]]></description>
			<content:encoded><![CDATA[<p><img src="http://indierocket.com/polaroidsunset.jpg" /></p>
<p>I hope you all have a very lovely one. Enjoy these last summer days! See you all on <strike>Monday</strike> Tuesday&#8230;</p>
<p><i>(polaroid by designer <a href="http://www.goldlunchbox.com" target="blank">Karl Hebert</a>)</i>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7567640640386579002-1604969571506819156?l=designismine.blogspot.com" alt="" /></div>
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		<title>ten images of inspiration : back to baking.</title>
		<link>http://myhealthyspirit.net/?p=2746</link>
		<comments>http://myhealthyspirit.net/?p=2746#comments</comments>
		<pubDate>Mon, 06 Sep 2010 04:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://myhealthyspirit.net/?p=2746</guid>
		<description><![CDATA[
One of my favorite things about the arrival of fall is the fact that I will be going back to spending more time in my kitchen baking. When the weather cools, I cannot help but turn on the oven and start making breads and various sweets. My baker heart (and hand) is ready.
Sources (from top [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://indierocket.com/bake1.jpg" /><br /><img src="http://indierocket.com/bake2.jpg" /><br /><img src="http://indierocket.com/bake3.jpg" /><br /><img src="http://indierocket.com/bake4.jpg" /><br /><img src="http://indierocket.com/bake5.jpg" /><br /><img src="http://indierocket.com/bake6.jpg" /><br /><img src="http://indierocket.com/bake7.jpg" /><br /><img src="http://indierocket.com/bake8.jpg" /><br /><img src="http://indierocket.com/bake9.jpg" /><br /><img src="http://indierocket.com/bake10.jpg" /></p>
<p>One of my favorite things about the arrival of fall is the fact that I will be going back to spending more time in my kitchen baking. When the weather cools, I cannot help but turn on the oven and start making breads and various sweets. My baker heart (and <a href="http://www.flickr.com/photos/indierocket/2318180486/" target="blank">hand</a>) is ready.</p>
<p>Sources (from top to bottom): <i><a href="http://www.flickr.com/photos/unrulythings" target="blank">unruly things</a>, <a href="http://www.tinarupp.com/" target="blank">Tina Rupp</a>, <a href="http://www.marcusnilsson.com" target="blank">Marcus Nilsson</a>, <a href="http://www.flickr.com/photos/katiehelmer" target="blank">Katie Helmer</a>, <a href="http://johnny-miller.com/" target="blank">Johnny Miller</a>, <a href="http://lararobby.com" target="blank">Lara Robby</a>, <a href="http://www.taradonne.com" target="blank">Tara Donne</a>, <a href="http://www.jennifercausey.com" target="blank">Jennifer Causey</a>, <a href="http://www.tobyglanville.com/" target="blank">Toby Glanville</a>, and <a href="http://lauriefrankel.com/" target="blank">Laurie Frankel</a>.</i>
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7567640640386579002-6263789863809238284?l=designismine.blogspot.com" alt="" /></div>
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		<title>Food of the Month - Spelt</title>
		<link>http://myhealthyspirit.net/?p=2745</link>
		<comments>http://myhealthyspirit.net/?p=2745#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Although many of us from the modern world may not have heard of spelt, it is one of the first grains ever grown in human history. Spelt (Triticum spelta) is an ancient and distant cousin of modern wheat (Triticum aestivum). It was a staple grain in the ancient Greek and Roman civilizations. Click to read [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthcastle.com/images/fotm_images_spelt.jpg" border="0" align="left" />Although many of us from the modern world may not have heard of spelt, it is one of the first grains ever grown in human history. Spelt (Triticum spelta) is an ancient and distant cousin of modern wheat (Triticum aestivum). It was a staple grain in the ancient Greek and Roman civilizations. <a href="http://www.healthcastle.com/month_spelt.shtml">Click to read now</a><img src="http://feeds.feedburner.com/~r/HealthcastlecomNutritionTips-WrittenByRegisteredDietitians/~4/rK0SGmUITVk" height="1" width="1" /></p>
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		<title>BioCosmetic Center Urges Parents to Consider Appropriate Weight Loss&#8230;</title>
		<link>http://myhealthyspirit.net/?p=2744</link>
		<comments>http://myhealthyspirit.net/?p=2744#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[BioCosmetic Center urges parents to consider appropriate weight loss diet plan for their children.
(PRWeb September 02, 2010)
Read the full story at http://www.prweb.com/releases/biocosmetic-center/weight-loss/prweb4423264.htm
]]></description>
			<content:encoded><![CDATA[<p>BioCosmetic Center urges parents to consider appropriate weight loss diet plan for their children.</p>
<p>(PRWeb September 02, 2010)</p>
<p>Read the full story at <a href="http://www.prweb.com/releases/biocosmetic-center/weight-loss/prweb4423264.htm">http://www.prweb.com/releases/biocosmetic-center/weight-loss/prweb4423264.htm</a></p>
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		<title>Sedona Labs Celebrates Community Health, Wellness, and Diversity at&#8230;</title>
		<link>http://myhealthyspirit.net/?p=2743</link>
		<comments>http://myhealthyspirit.net/?p=2743#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Sedona Labs, a leading dietary supplement company based in Northern Arizona’s red rock country, celebrates healthy and diverse communities this September 25, 2010, at the city of Sedona’s 2nd annual&#8230;
(PRWeb September 02, 2010)
Read the full story at http://www.prweb.com/releases/sedonalabs/supplements/prweb4457524.htm
]]></description>
			<content:encoded><![CDATA[<p>Sedona Labs, a leading dietary supplement company based in Northern Arizona’s red rock country, celebrates healthy and diverse communities this September 25, 2010, at the city of Sedona’s 2nd annual&#8230;</p>
<p>(PRWeb September 02, 2010)</p>
<p>Read the full story at <a href="http://www.prweb.com/releases/sedonalabs/supplements/prweb4457524.htm">http://www.prweb.com/releases/sedonalabs/supplements/prweb4457524.htm</a></p>
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		<title>20th National Rice Month Celebration Kicks Off Sept. 1
“Bowl Us Over”&#8230;</title>
		<link>http://myhealthyspirit.net/?p=2742</link>
		<comments>http://myhealthyspirit.net/?p=2742#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://myhealthyspirit.net/?p=2742</guid>
		<description><![CDATA[This September marks the 20th annual celebration of National Rice Month, which honors the contributions of the U.S. rice industry to America&#8217;s dinner table and the economy.
(PRWeb September 02, 2010)
Read the full story at http://www.prweb.com/releases/2010/09/prweb4451744.htm
]]></description>
			<content:encoded><![CDATA[<p>This September marks the 20th annual celebration of National Rice Month, which honors the contributions of the U.S. rice industry to America&#8217;s dinner table and the economy.</p>
<p>(PRWeb September 02, 2010)</p>
<p>Read the full story at <a href="http://www.prweb.com/releases/2010/09/prweb4451744.htm">http://www.prweb.com/releases/2010/09/prweb4451744.htm</a></p>
]]></content:encoded>
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		<title>flickr photo of the day : ribbons.</title>
		<link>http://myhealthyspirit.net/?p=2741</link>
		<comments>http://myhealthyspirit.net/?p=2741#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[
Untitled by carninscatola.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/carninscatola/4671702552"><img src="http://indierocket.com/flickr_0902.jpg" /></a></p>
<p><a href="http://www.flickr.com/photos/carninscatola/4671702552">Untitled</a> by carninscatola.
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7567640640386579002-4221821550553142812?l=designismine.blogspot.com" alt="" /></div>
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		<item>
		<title>apparel &amp; accessories collection : lovely oldies.</title>
		<link>http://myhealthyspirit.net/?p=2740</link>
		<comments>http://myhealthyspirit.net/?p=2740#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://myhealthyspirit.net/?p=2740</guid>
		<description><![CDATA[
Ah, me and vintage clothing&#8230; we have a love affair, we do. I am always enamored with pretty old things.
1. vintage 1970&#8217;s LEATHER professor patch TWEED jacket ($82), 2. Vintage Blue Cat Eye Eyeglasses or Sunglasses Winged ($118), 3. vintage 1950s DELISO DEBS cherry red pumps ($175), 4. vintage 1970&#8217;s PRIMARY ties colorblock skirt ($28), [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://indierocket.com/vintageapparelcollection.jpg" /></p>
<p>Ah, me and vintage clothing&#8230; we have a love affair, we do. I am always enamored with pretty old things.</p>
<p>1. <a href="http://www.etsy.com/listing/55278280/vintage-1970s-leather-professor-patch" target="blank">vintage 1970&#8217;s LEATHER professor patch TWEED jacket</a> ($82), 2. <a href="http://www.etsy.com/listing/46589718/vintage-blue-cat-eye-eyeglasses-or" target="blank">Vintage Blue Cat Eye Eyeglasses or Sunglasses Winged</a> ($118), 3. <a href="http://www.etsy.com/listing/38804696/size-65-vintage-1950s-deliso-debs-cherry" target="blank">vintage 1950s DELISO DEBS cherry red pumps</a> ($175), 4. <a href="http://www.etsy.com/listing/55103635/vintage-1970s-primary-ties-colorblock" target="blank">vintage 1970&#8217;s PRIMARY ties colorblock skirt</a> ($28), 5. <a href="http://www.etsy.com/listing/54862107/vintage-1950s-looking-glass-dress" target="blank">vintage 1950s LOOKING GLASS dress</a> ($88), 6. <a href="http://www.etsy.com/listing/44301017/mink-bow-netted-fascinator" target="blank">Mink Bow Netted Fascinator</a> ($30), 7. <a href="http://thischarminggirl.bigcartel.com/product/5-a-day" target="blank">5 a Day - Strawberry, Apple, Cherry, Peach &amp; Pear</a> (£7.75), and 8. <a href="http://www.ballyhoovintage.com/76/76134.html" target="blank">1950s Vintage Party Dress</a> ($125)
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7567640640386579002-7396453761455114020?l=designismine.blogspot.com" alt="" /></div>
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		<item>
		<title>stunning shots&#8230;</title>
		<link>http://myhealthyspirit.net/?p=2739</link>
		<comments>http://myhealthyspirit.net/?p=2739#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[
from 19-year-old Dutch photographer Lieke Romeijn. There is so much young talent these days, I am constantly in complete awe of it. (See also: Flickr)

]]></description>
			<content:encoded><![CDATA[<p><img src="http://indierocket.com/lieke1.jpg" /><br /><img src="http://indierocket.com/lieke2.jpg" /><br /><img src="http://indierocket.com/lieke3.jpg" /><br /><img src="http://indierocket.com/lieke4.jpg" /></p>
<p>from 19-year-old Dutch photographer <a href="http://www.liekeromeijn.nl" target="blank">Lieke Romeijn</a>. There is so much young talent these days, I am constantly in complete awe of it. (See also: <a href="http://www.flickr.com/photos/liekeliekeolieke/" target="blank">Flickr</a>)
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/7567640640386579002-3539318803400033309?l=designismine.blogspot.com" alt="" /></div>
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		<title>Beat Breakfast Boredom with 5 New Ways to Jazz Up Cereal</title>
		<link>http://myhealthyspirit.net/?p=2738</link>
		<comments>http://myhealthyspirit.net/?p=2738#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Day after day (and bowl after bowl), the idea of the same old cereal gets a little soggy. So, to jazz up your old reliable cereal plus low-fat milk combo, we&#8217;ve poured out a few new breakfast options for you to crunch on. Click to read now
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthcastle.com/images/cereal_muesli.jpg" border="0" align="left" />Day after day (and bowl after bowl), the idea of the same old cereal gets a little soggy. So, to jazz up your old reliable cereal plus low-fat milk combo, we&#8217;ve poured out a few new breakfast options for you to crunch on. <a href="http://www.healthcastle.com/breakfast_cereal_jazzup.shtml">Click to read now</a><img src="http://feeds.feedburner.com/~r/HealthcastlecomNutritionTips-WrittenByRegisteredDietitians/~4/r9MDxaD6bt0" height="1" width="1" /></p>
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