My Healthy Spirit

May 30, 2009

Is Niacin A Proven Cure for Cholesterol Problems?

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Also known as nicotinic acid or Vitamin B3, niacin has been scrutinized in several research studies for its role in treating cholesterol problems when used in combination with a cholesterol drug (simvastatin). Specifically, niacin is shown to increase the level of HDL (good cholesterol) while lowering triglyceride and other non-HDL cholesterol levels. This is significant because the cholesterol drug simvastatin is used mostly to lower the LDL (bad cholesterol) without much impact on the other blood lipids. Click to read now.

Project 10 to Reforest the Amazon through AmeriSciences’ AS10 - A Tree for Every Case Sold

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Nutritional Supplement Developer AmeriSciences has Pledged to Plant a Tree in the Amazon Rainforest Through Project 10 for Every Case of its Super Fruit Nutritional Beverage, AS10 Sold. (PRWeb May 29, 2009)


Read the full story at http://www.prweb.com/releases/as10/project10/prweb2469494.htm

Alliance for a Healthier Generation Applauds Sodexo for Their Pledge to Fight Childhood Obesity

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Sodexo is first food service company to sign on to Alliance's Guidelines (PRWeb May 29, 2009)


Read the full story at http://www.prweb.com/releases/K-12/Childhood-Obesity/prweb2469624.htm

Is Swine Flu Invincible to Health and Nutrition?

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Conditionnutrition.com releases results of latest survey on the preventative effects of over the counter health products on swine flu. Results show 45.75% believe health products are not preventative while 54.25% feel they do help prevent swine flu. Most deaths as cited by the New York Times and MSNBC are due to previous underlying health conditions. Conditionnutrition.com believes that increasing your immunity by taking vitamins (http://www.conditionnutrition.com/nutrition/vitamins/) and other health products does in fact prevent one from illness. (PRWeb May 29, 2009)


Read the full story at http://www.prweb.com/releases/2009/05/prweb2475614.htm

Got an exam in 40min…..What the fuck am i doing here?

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“Sometimes it seems like we’re all living in some kind of prison, and the crime is how much we all hate ourselves. It’s good to get really dressed up once in a while and admit the truth — that when you really look closely, people are so strange and so complicated that they’re actually beautiful. Possibly even me.”
Ps. I believe that time machines do exist and that i must have accidentally stepped into one which ended with me being sent BACK to the 90’s….

etsy finds of the week.

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Have a wonderful weekend everyone!

1. Mini Goals Chalkboard - Today from Mary Kate McDevitt ($25), 2. Strawberry Ice Cream Cone Trinket Box from Fruit Fly Pie ($24), and 3. chiffon white dot from bowbowbow ($28)

4. Cafe De Guatemala Organic Coffee Shoulder Bag from Wren ($54), 5. Large 1950s orange canister from Pardon My Vintage ($42), and 6. Album/Journal with Original Art Cover on Spruce Wood Boards - Jimmy’s First Day of School from Sleeping Forest Studio ($165)

7. Give Pause from For Me, For You ($15), 8. Organic Cotton Poplin Dress from Dear Pony ($120), and 9. small cottage vase from Pretty Random Objects ($38)

thought of the day : a simple request.

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“Love Me,” by Lisa of Lou Lou & Oscar (found via her photostream.)

portland local : noun (a person’s place for things).

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paper letter tiles in a beautiful copper bowl.
gorgeous ceramic bowls and cake stand.
owl plates & gold fig vessels.
bowl of army men & tiny toy piano.
cake stands in the sunlight.
vocabulary cards.

Due to all the great response I got from this post (thanks everyone!), I have decided to continue posting more of my 35mm shots from my favorite local Portland shops. This week I would like to show you these pictures from Noun, a little place I always seem to be wandering around. Not only does it share a space with the southeast saint cupcake (which I will say, as a snobby baker, makes the best cupcakes in town), but it also a perfect spot on its own. It is a small space with tiny trinkets filling vintage bowls and beautifully crafted vessels, tables covered in old typewriters and local paper goods/art prints, and cupboards stacked with some of the prettiest tableware I have ever seen. Also, their little front room contains gorgeous jewelry and accessories and the workers are always the sweetest. So if you’re in Portland, go ahead- stop in, eat a red velvet cupcake, and buy something pretty.

Note: Noun is located at 3300 southeast Belmont. They also have an online shop right here. Oh yes, and more photographs can be found in this set.

Anxiety’ hitting British workers’

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British workers are experiencing panic attacks and insomnia because of stress associated with the economic downturn, a survey has suggested.

Malaria parasites ‘resist drugs’

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International scientists say research in Cambodia shows the first signs of resistance to the world’s best anti-malaria drug.

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