My Healthy Spirit

…………………………ME

Officials estimate at least a million Americans have had swine flu, with 127 deaths, but many cases were mild.

Expectant mothers who have complications in early pregnancy should be supervised more closely, a study suggests.

There is “widespread confusion” amongst doctors and women about ovarian cancer, a charity has said.

Although a baby’s diet is rather limited during the first year, baby food - both homemade and store-bought - has the potential to carry germs that cause illness. Thus, precautions must be taken during preparation and storage to ensure your baby’s food is safe to eat. Click to read now.

Australian snack company, Slim Secrets, has just launched a Designer Cookies range in Choc Chip and Trail Mix. Designed to fill you up, not out, they're a guilt-free way to fulfill any sweet craving. Slim Secrets Designer Cookies have less than 125 calories per cookie, allowing healthy eating habits to be maintained. Slim Secrets Designer cookies are also an excellent source of fibre, protein and Omega. (PRWeb Jun 26, 2009)

Read the full story at http://www.prweb.com/releases/2009/06/prweb2577094.htm

Dr. David Williams is now a featured expert on searchhearthealth.com, a new informational Web site devoted to all aspects of heart health. (PRWeb Jun 26, 2009)

Read the full story at http://www.prweb.com/releases/Dr_Williams/Heart_Health/prweb2578074.htm

By popular demand from their health conscientious customers, Hero Nutritionals has reformulated its Omega Gummy Vitamins to be free of any fish oil. "New Fish Free Yummi Bears® and Slice of Life® Omega nutritional supplements are available in delicious chewable gummy vitamins that have no fishy taste." They are perfect for consumers who want to take Omega supplements but don't like the fishy taste of other products. Children who won't take Omega vitamins because of their fishy taste will love Yummi Bears fish free Omega Gummy Vitamins and its great tasting flavor. (PRWeb Jun 26, 2009)

Read the full story at http://www.prweb.com/releases/2009/06/prweb2582574.htm

So Tommorows my birthday! Im actually not to exited, I mean yeah im turning ninetheen…but its no such big deal I just feel like im getting old which isnt fun. I dont have that much planned for tommorow(sucks that my Bdays in the middle of the summer when everyone worth inviting is on a holiday) but I have linned up loads of my fave movies (Mean Girls, Breakfast Club, Empire Records etc….) And bake my fave Strawberry and cream layer cake, filled with melting chocolate and almonds (yeah this is sure going ot help my diet…)

Oh I’ve also decided that I no longer want the Pearl Jam tickets (ill plan a festival trip with a friend next year) and I really have tried my best to practise playing the guitar…im just so easily distracted and frustrated. Once fun becomes work…its no fun. So i guess im not gonna cash out a full £5oo on something I wont use to its full potential. I am however getting a record player!!!

Yesterday I woke up real early to start spending some of the birthday money my Mom gave me earlier, at ofcourse…TOPSHOP. AND OH MY GOD have you ever found that when you have like no money everything you love and could possibly buy shows up in your fave stores, but when your handed that amazing piece of plastic yet all stores are so dull and empty….that was TOPSHOP yesterday! I spent 2 houres walking around and picked up stuff that i didnt want yet bought them anyway…so im going to have to take some stuff back…like these harem pants!

But i do love my Lace Suite!