My Healthy Spirit

March 30, 2010

Life in the Fast Food Lane: 4 Ways to Improve Fast Food for Kids

Filed under: General — admin @ 4:00 am

These days, most of us are living in fast-forward. And, unfortunately, fast food is waiting on almost every corner to fuel up our fast-moving lives. For kids, especially, a trip to a fast food restaurant can also be a big treat that is sure to bring a smile. So here are four simple steps to help kids make healthier fast food choices.Click to read now

Mobile Fitness APP, "Pocket Trainer" Now Released for Android Phones

Filed under: General — admin @ 4:00 am

Available on Android phones by Google, HTC, Samsung, LG, Motorola, Acer, T-Mobile, Alcatel,General Mobile, Gigabyte, Garmin, Huawei and Sony Ericsson. Much Awaited Dynamic Lifestyle APP “Pocket Trainer” on Android – from Professional Trainers and the Tech Team Who Created Leading Photography App on BlackBerry App World (PRWeb Mar 29, 2010)


Read the full story at http://www.prweb.com/releases/Pocket_Trainer/Android_Phones/prweb3795064.htm

Simply OrganicĀ® Adds Enchilada Sauce, Mole Sauce and Salsa Verde to the Popular Southwest Seasoning Mix Family

Filed under: General — admin @ 4:00 am

Capitalizing on key market trends, Simply Organic is introducing three new southwest-style seasoning mixes – Enchilada Sauce, Mole Sauce and Salsa Verde. Each of the new mixes is vegan and has the USDA organic certification. Growth in the seasoning dry mix category has climbed seven percent during the most recent 52-week period, according to SpinsScan market research, and the three new organic mixes will tap into that niche segment. (PRWeb Mar 29, 2010)


Read the full story at http://www.prweb.com/releases/simply-organic/Southwest-Seasoning-Mix/prweb3797864.htm

The Easy Way to Stick to Your New Year Resolution and Continue to Lose Weight This Year

Filed under: General — admin @ 4:00 am

Obesity is a generalized state in which the excess fat accumulates in the adipose tissue, leading to an increase in weight. This problem is faced by many people across the globe. There are various ways of losing this weight, but do they all work the same? The answer is no, because the different types of obesity need different types of diet; that was true till now, as a new innovated diet program has been launched. (PRWeb Mar 29, 2010)


Read the full story at http://www.prweb.com/releases/2010/02/prweb3604404.htm

flickr photo of the day : unmade bed.

Filed under: General — admin @ 4:00 am

“I wake up and i feel alone.” by emmalynsullivan.

aging beauties.

Filed under: General — admin @ 4:00 am



I must admit, I am completely madly in love with every single piece of furniture from Factory 20. Old medicine cabinets, laboratory tables, school desks- there is nothing quite like a classic piece of furniture. Can you hear me swooning from here?

monday morning music : hands in pocket.

Filed under: General — admin @ 4:00 am

Good morning! I hope everyone had a splendid weekend. I cannot say mine was fun-filled since I spent the majority of the time doing heavy duty cleaning, but I feel like I got a lot accomplished (although still much more to go!) What did you do the past couple of days?

After a spurt of truly beautiful weather, Portland is back to being terribly dark and rainy. So, I am currently drinking my coffee with a blanket over me, listening to some “rainy morning music,” which to me is somewhat sad and beautiful. One singer that I cannot seem to get enough of on days like this is local artist Laura Gibson. Her sweet voice and songwriting gives me goosebumps and manages to bring a calm over me. Enjoy this beautiful NPR performance!

HIV patients ‘need drug lifeline’

Filed under: General — admin @ 4:00 am

The opportunity to save tens of thousands of HIV patients with a simple, cheap, drug treatment is being missed, say researchers.

Children ’stunted by Iraq war’

Filed under: General — admin @ 4:00 am

Iraqi children born in the most violent areas are shorter than those born in other parts of the country, a study says.

Huge pay rise for S Leone doctors

Filed under: General — admin @ 4:00 am

Health workers in Sierra Leone say they will end their 10-day strike, after the president agreed to increase their pay six-fold.

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